Packed house at Saturdays bootcamp! Good thing we’ve got our new outdoor area.
Push Press (Take 15 minutes to find today’s 1RM)
Please be sure not to RE-DIP after extending the legs. Time for a lot of us to PR today!
Row 1000 Meters
Three rounds of:
Push Press x 10 reps (95lb/65lb)
Box Jumps x 15 reps (24″/20″)
40 Toes to Bar
The Row only happens once at the beginning.
The Toes to Bar only happen once at the end.
Aim for the reps during the 3 round workout to be done without stopping