Crossfit Golden: Wednesday 5.7.14

new matts outside


Packed house at Saturdays bootcamp! Good thing we’ve got our new outdoor area.



Push Press (Take 15 minutes to find today’s 1RM)

Please be sure not to RE-DIP after extending the legs. Time for a lot of us to PR today!



For time:
Row 1000 Meters

Then immediately…

Three rounds of:

Push Press x 10 reps (95lb/65lb)
Box Jumps x 15 reps (24″/20″)

Then immediately…

40 Toes to Bar

The Row only happens once at the beginning.
The Toes to Bar only happen once at the end.
Aim for the reps during the 3 round workout to be done without stopping