10 PVC Hang Cleans
10 Knee Tuck + Lunge and twist (that’s 5 each leg, 2 count hold for each stretch)
Wrist stretch after warm up
50 Pistol Squats, alternating legs (use the most challenging modification that you learned last week)
30 Hang Power Cleans
This is workout 2 from the 2012 CrossFit Games Regional competition. The weight on this is 225# for men and 135# for women. These are very aggressive weights that challenged some of the top competitors in the world. Select a weight that YOU can handle safely and with perfect ROM. The chart for our Power Cleans/Squat Cleans is a good guide.
|Max Clean||Working Weight|