MTB Ride at 6:00pm at Matthew Winters, details can be found here.
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Weightlifting
Take 15 minutes to build up to today’s 1 rep max
Split Jerk (1 RM)
Metcon
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups