Call Us: (303) 484-9732

CrossFit Golden: Wednesday 5.9.18

8
May

CrossFit Golden: Wednesday 5.9.18

Weightlifting
6 sets of:
Clean (1.1)
Rest 2-3 Minutes
Metcon (Time)
Five rounds for time of:
30 Double-Unders
15 Wall Ball Shots (20/14 lbs)
10 Push-Ups