Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Back Squat (2)
Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.
Metcon
Three rounds for time of:
60 Double-Unders
15 Thrusters (95/65 lbs)
10 Burpee Box Jump-Overs (24″/20″)
60 Double-Unders
15 Thrusters (95/65 lbs)
10 Burpee Box Jump-Overs (24″/20″)
Trail Run
We will be running the Mount Falcon West Loop We will meet at 6pm. Directions to the parking lot where we will meet at can be found here: https://www.google.com/maps/dir//39.636104,-105.239414/@39.6336377,-105.2988785,12z/data=!3m1!4b1