Weightlifting
Every 2 minutes, for 3 sets, for 3 sets, for 4 sets:
High-Hang Snatch (1 rep @ 55-65%)
Hang Snatch (1 rep @ 65-75%)
2″ Below Knee Snatch (1 rep @ 75-85%)
Metcon
For time:
800m Run
30 Toes to Bar
20 Snatches (135/95 lbs)
800m Run
30 Toes to Bar
20 Snatches (135/95 lbs)