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CrossFit Golden: Tuesday 6.12.18

11
Jun

CrossFit Golden: Tuesday 6.12.18

MTB ride in Evergreen tomorrow at 6pm, details here!
Weightlifting
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch
Build as you go, but make sure the focus is on proper technique and mechanics as you build.
Metcon 
Every minute, on the minute, for 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar