MTB ride in Evergreen tomorrow at 6pm, details here!
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Weightlifting
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch
Build as you go, but make sure the focus is on proper technique and mechanics as you build.
Metcon
Every minute, on the minute, for 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar