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CrossFit Golden: Wednesday 6.13.18

12
Jun

CrossFit Golden: Wednesday 6.13.18

Weightlifting
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep

Rest 2 minutes between sets and use that time to prep for the conditioning workout

Metcon (Time)
Three rounds for time of:
10 Deadlifts (275/185 lbs)
15 Ring Dips
30 Double-Unders