Push Press!

Weightlifting

Every 3 minutes, for 18 minutes (6 sets):

Push Press

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

Metcon

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Pull-Ups 

Run 300 Meters