Who is ready for some Burpees?
Weightlifting
Five sets of:
Strict Pull-Ups x 4 reps @ 20×0
Rest 30 Seconds
Max Effort Single Arm Plank Hold
(perform with weakest arm first, immediately into other arm)
Rest 30 Seconds
Metcon
Every minute on the minute for 15 minutes, for Max reps/Cals:
Station 1 – Pullups
Station 2 – Burpees Over Rower
Station 3 – Row for Calories
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE