CrossFit Golden: Wednesday 6.17.20

16
Jun

CrossFit Golden: Wednesday 6.17.20

Back Squats!

Weightlifting

Every 2:30 minutes, for 15 minutes (6 sets) of: 

Back Squat – 2 reps @ 31X1

Metcon

Rounds of 21, 15 and 9 reps of:

95/65 lbs Thrusters

Sit-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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Sat and Sun at 9am LIVE