CrossFit Golden: Tuesday 6.16.20

Who is ready for some Burpees?


Five sets of:

Strict Pull-Ups x 4 reps @ 20×0

Rest 30 Seconds 

Max Effort Single Arm Plank Hold 

(perform with weakest arm first, immediately into other arm)

Rest 30 Seconds


Every minute on the minute for 15 minutes, for Max reps/Cals:

Station 1 – Pullups 

Station 2 – Burpees Over Rower

Station 3 – Row for Calories

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE