Call Us: (303) 484-9732

CrossFit Golden: Tuesday 6.19.18

18
Jun

CrossFit Golden: Tuesday 6.19.18

MTB Ride Tomorrow details here!
Weightlifting
Four sets of:
Back Squat (4-6 Reps)
Rest 3 Minutes
Metcon 
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24″/20″)
10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)