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CrossFit Golden: Monday 6.18.18

17
Jun

CrossFit Golden: Monday 6.18.18

Weightlifting
Four sets of:
Shoulder Press (5 Reps)
Rest 60 Seconds…
Toes-To-Bar (10 Reps)
(use this as a skill session and try to establish good rhythm)
Rest 60 Seconds
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups