- There is NO CF Kids this week!
- Mobility from 5-7pm
- Endurance will be at 5:30pm
Eryn looking strong during the front squats on Monday!
Shoulder Press (2 reps @ 20X1)
Rest 2-3 minutes
Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps
Modifications for Double-unders is 90 single-unders