CrossFit Golden: Tuesday 6.2.15

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Jun

CrossFit Golden: Tuesday 6.2.15

Reminders:

  • There is NO CF Kids this week!
  • Mobility from 5-7pm
  • Endurance will be at 5:30pm

ErynFS

Eryn looking strong during the front squats on Monday!

 

Strength
Six sets
Shoulder Press (2 reps @ 20X1)
Rest 2-3 minutes

 

Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps

Modifications for Double-unders is 90 single-unders