CrossFit Golden: Wednesday 6.3.15

2
Jun

CrossFit Golden: Wednesday 6.3.15

Dr. Dorian will be in tonight from 4:45-7pm.

JohnWelcome

A big welcome to John, one of our newest members!

 

Strength
Deadlift (Build to today’s heavy 1RM)
*Set 1- x 5 reps
*Set 2- x 3 reps
*Set 3- x 1 reps
*Set 4- x 5 reps
*Set 5- x 3 reps
*Set 6- x 1 reps

Rest 2-3 minutes between sets

 

Conditioning
Three rounds for time of:
Box Jumps (24/24″) x 20 reps
Handstand Push-Ups x 10 reps
300 Meter Run

Modifications for HSPU:
5 Negatives
10 Seated Dumbbell Press