We have New CBD Life Aid!

Person Training:

Weightlifting

Every 2:30 minutes, for 15 minutes (6 sets) of:

Strict Press x 5 Reps

Metcon

For time:

30 Push Press (135/95 lbs)

*Every time you rest perform 25 sit-Ups

On Demand:

ZOOM LINKS:

8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013
Password: 385206

*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live 

Warm Up

3 Rounds: 

10 Burpees 

5 Around the Worlds Ea.

10 Prone Raise 

10 Prone Press

*Max effort Hollow Hold

Metcon

Five rounds for time of: 

15 Dumbbell Push Press or Plank marches 

25 Sit-Ups 

50 Mountain Climbers

Core

Five rounds for time of: 

10 Plank Shoulder Taps (L+R = 1)

20 Seal Jacks 

30 Bicycle Crunches

CFG Running:

3- Mile Run for Time