Jess brought her own chalk bag!
Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:
Deadlift – 8 reps
Every 4 minutes, for 12 minutes (3 sets) for times:
20 Alternating Front Rack Reverse lunges (95/65#)
8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
*INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live
Hip and Hamstring Flow
15 Deadlift Jumps
10 Birddogs – 5 ea.
5 Lunge + Quad Stretch
10 Kang Squats
Four rounds for time of:
20 Double Dumbbell Deadlifts or Supermans
20 Front Rack or Farmers loaded Alternating Reverse lunges or Jumping Lunges
Rest 1 minute between Rounds