CrossFit Golden: Tuesday 6.23.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm


Let’s give a big CFG welcome to Sandy, who took her first class with us today!


Four sets
Hang Snatch + Snatch (Hang Snatch + Snatch)
Rest 2-3 minutes between rounds


In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees

One partner completing 12 + 12 = 1 Rd Both partners complete 12 + 12 = 2 Rds

Aim to make the rounds fast and unbroken!