Dr. Dorian will not be in on Wednesday 6.24.15!
A very special good bye from the CFG Family, as Caelen moves to South Carolina to start the next big chapter in his life. We’ll miss you around here, best of luck!!
Weighted Pull-ups (Build to today’s 1-RM)
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep
Rest 2-3 minutes between sets
Three rounds for time of:
Pull-Ups x 20 reps
24/16kg Kettlebell Swings x 15 reps
400 Meter Run
Aim to complete KB Swings Unbroken