CrossFit Golden: Wednesday 6.24.15

Dr. Dorian will not be in on Wednesday 6.24.15!


A very special good bye from the CFG Family, as Caelen moves to South Carolina to start the next big chapter in his life. We’ll miss you around here, best of luck!!


Weighted Pull-ups (Build to today’s 1-RM)
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep

Rest 2-3 minutes between sets


Three rounds for time of:
Pull-Ups x 20 reps
24/16kg Kettlebell Swings x 15 reps
400 Meter Run

Aim to complete KB Swings Unbroken