Split Squats!
Weightlifting
Five sets of:
Barbell Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 2-3 Minutes
Metcon
For time:
75 Air Squats
50 Kettlebell Swings (24/16 kg)
50 Single Arm Front-Racked Kettlebell Lunges ((24/16 kg) switch arms as you wish; 25 Ea. Arm)
50 Kettlebell Swings
75 Air Squats
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE