CrossFit Golden: Tuesday 6.30.20

29
Jun

CrossFit Golden: Tuesday 6.30.20

Split Squats!

Weightlifting

Five sets of:

Barbell Bulgarian Split Squat x 8 reps each leg @ 30X1

Rest 2-3 Minutes

Metcon

For time:

75 Air Squats

50 Kettlebell Swings (24/16 kg)

50 Single Arm Front-Racked Kettlebell Lunges ((24/16 kg) switch arms as you wish; 25 Ea. Arm)

50 Kettlebell Swings

75 Air Squats

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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