Weightlifting
Four sets of:
Deadlift (4-6 reps @ 3111)
(open hands at the bottom of the deadlift (reset), then close them and lift again)
Rest 20 seconds
Rest 20 seconds
Strict Handstand Push-Up
(if you cannot get 8 reps or more, accumulate until you get 8 reps)
Rest 2 minutes
Rest 2 minutes
Metcon (AMRAP – Reps)
Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of DB Push Press (50/35 lbs)
15 seconds or Rest
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of DB Push Press (50/35 lbs)
15 seconds or Rest