![](https://crossfitgolden.com/wp-content/uploads/2020/06/61335033841__9D77115E-424B-4366-91CF-9E0B05D35CA0-525x700.jpeg)
30 Minute AMRAP!
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Lateral Box Jump Overs (24/20”)
400 Meter Run
20 Burpees
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE