Some of our CFG Kids getting after it!

 

Strength

Hang Snatch (5 sets of 3 reps)
2-3 minutes rest between sets

 

Conditioning

Every minute, on the minute, for 10 minutes, complete:
135/95 lb Power Snatch x 3
Toes to Bar x 6 reps
Box Jumps x 9 reps

Modify reps and weight if you need to from the start. In the event that one round takes you more than one minute, finish that round, then rest the remainder of the following minute.

Try to finish each round!