CrossFit Golden: Wednesday 7.2.14

1
Jul

CrossFit Golden: Wednesday 7.2.14

WaiterCarry

 

Reminder, there will be NO Yoga tomorrow morning!

 

Strength

Push Press (Build to today’s heavy 1RM)
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep

Rest 2 minutes between sets and use that time to prep for the conditioning workout

 

Conditioning

Three rounds for time of:

275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps

Deadlift should be a heavy weight to where you can get through all 10 in no more than 2-3 sets.

Sub for Ring Dips will be Matador or Box Dips, still 15 reps.

Sub for Double-Unders will be 90 Single-Unders.