Weightlifting
Complete 1 complex, Every 2:30 minutes, for 20 minutes (8 sets) of:
2 Clean Lift-Offs + 1 Power Clean (1)
Metcon
Five rounds for time of:
20 Kettlebell Swings (24/16 kg)
15 Box Jump-Overs (24″/20″)
20 Kettlebell Swings (24/16 kg)
15 Box Jump-Overs (24″/20″)
Trail Run Tuesday
Matthew Winters today! We can modify the distance as necessary Meet here at 6pm.