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CrossFit Golden: Tuesday 7.17.18

16
Jul

CrossFit Golden: Tuesday 7.17.18

Weightlifting
Five sets of:
Push Press (3-5 reps)
Rest 2 Minutes
Metcon
Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Toes to Bar
40 Double-Unders