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CrossFit Golden: Monday 7.16.18

15
Jul

CrossFit Golden: Monday 7.16.18

Weightlifting
Take 15-20 minutes and build to today’s 1-RM Snatch
Snatch (1RM)
Metcon
For time:
40 Kettlebell Swings (32/24 kg)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Ab-Mat Situps
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Ab-Mat Situps
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Ab-Mat Situps