And here is yet another beautiful addition to the CFG family. Please say hello to Macie Leigh!

 

Strength

Shoulder Press (Five sets of 3 reps)

 

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:

Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps

Today is a day where you can work on improving your double-unders!