CrossFit Golden: Tuesday 7.28.15

27
Jul

CrossFit Golden: Tuesday 7.28.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm

RutskyDL

Sam moves away from us after today. We’ll miss you, Rutsky!!

 

Conditioning

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Push-Ups x Max Reps
Rest exactly 4 minutes, and then …

Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then …

Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)
Rest exactly 4 minutes, and then …

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar

Modifications:
Double-Unders – 60 Single-Unders
Toes to Bar – Piked Kip, Hanging Knee Raise, or Laying Leg Raise