CrossFit Golden: Wednesday 7.29.15

28
Jul

CrossFit Golden: Wednesday 7.29.15

Dr. Dorian will be back at 4:45pm today!

TaylorRings

Taylor doing some work on his Muscle-Ups!

 

Strength
Split Jerk (Take 15 minutes to build to a heavy Jerk)
Jerks are to be taken from the rack

 

Conditioning

Four sets for max reps of push press
Against a 2-minute running clock, complete:
Row 300 Meters
Push Press (115/75 lbs)

Rest 2 minutes between sets

Keep one running total of reps for all 4 rounds