Weightlifting
Five Sets Of:
Unsupported Seated Strict Press (4 Reps )
(Build to today’s 4-RM)
Rest 2-3 minutes
Rest 2-3 minutes
–
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips
30 Double-Unders
20 Push-Ups
10 Ring Dips