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CrossFit Golden: Tuesday 7.3.18

2
Jul

CrossFit Golden: Tuesday 7.3.18

Weightlifting
Five Sets Of:
Unsupported Seated Strict Press (4 Reps )
(Build to today’s 4-RM)
Rest 2-3 minutes
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips