AMRAP 12min

10 Dead Lifts, 185#(125#)

10 Ball Slams, 50#(40#)

10 Lunges w/Slam Ball, (5 Each Leg), 50#(40#)

Strength:

Hang Power Clean

3 Reps on the minute for 12min working at 75% or add 5# to last time done, 6.26.12