2 Rounds “Tabata” interval of:

Pull-up

Hand Release Push-up

Sit-up

Tabata = 8 sets of 20sec of work 10sec of rest. You will do all 8 sets on one movement before moving to the next.

Score will be total reps completed.

Skill:

Hand Stand Push-up

Choose one of the following: ()=if we have time/energy left

Rx’d 10-10-10-(10)

One/Two Mats  15-15-15-(15)

Wall Climb/Shoulder tap mod 10-10-10-(10)