2 Rounds “Tabata” interval of:
Hand Release Push-up
Tabata = 8 sets of 20sec of work 10sec of rest. You will do all 8 sets on one movement before moving to the next.
Score will be total reps completed.
Hand Stand Push-up
Choose one of the following: ()=if we have time/energy left
One/Two Mats 15-15-15-(15)
Wall Climb/Shoulder tap mod 10-10-10-(10)