CrossFit Golden: Tuesday 7.7.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm



Welcome to CFG, Young. And GREAT form on your KB Swings!


Push Press (Build to today’s 1RM)
Set 1 – x 5 reps
Set 2 – x 3 reps
Sets 3-6 – x 1 rep

Rest 2-3 minutes between sets


Three rounds for time of:
Handstand Push-Ups x 10 reps
Pull-Ups x 20 reps
300 Meter Run

Modification for HSPU will be:
Slow Negatives x 4 OR Seated Dumbbell Press x 10

If weather does not permit, the Row substitution will be 300m as well.