Bench Press!
Weightlifting
Every 2:30 minutes, for 12:30 minutes (5 sets) of:
Bench Press @21×1
Set 1 – 5 reps
Set 2 – 3 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 2 reps
Metcon
“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE