Back Squats!
Weightlifting
Five sets of:
Back Squat x 3 reps @30X1
Rest 2-3 minutes
Metcon
Three rounds for time of:
20 Back Squats (165/105 lbs)
10 Chest-to-Bar Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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