CrossFit Golden: Wednesday 7.8.20

7
Jul

CrossFit Golden: Wednesday 7.8.20

Back Squats!

Weightlifting

Five sets of:

Back Squat x 3 reps @30X1

Rest 2-3 minutes

Metcon

Three rounds for time of:

20 Back Squats (165/105 lbs)

10 Chest-to-Bar Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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