CrossFit Golden: Tuesday 7.7.20

6
Jul

CrossFit Golden: Tuesday 7.7.20

Bench Press!

Weightlifting

Every 2:30 minutes, for 12:30 minutes (5 sets) of:

Bench Press @21×1

Set 1 – 5 reps 

Set 2 – 3 reps 

Set 3 – 3 reps 

Set 4 – 2 reps 

Set 5 – 2 reps

Metcon

“Desire”

For max reps:

5 Minutes of Burpee Box Jump-Overs (24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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