CrossFit Golden: Tuesday 7.9.19

Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
40 Double-Unders
20 Chest-to-Bar Pull-Ups

Trail Run Tuesday
Running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here.