Tim trying to figure out what Birddog is getting ready to do!
Crossfit Endurance Bike Ride: 6:00 p.m.
Weightlifting
Six Sets:
3-Position Snatch (High hang, mid thigh, floor)
Rest 2-3 minutes
Metcon
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (135/95 lbs) (RX+ 155/115#)
7 Box Jumps (24″/20″)
7 Toes to Bar
7 Overhead Squats (135/95 lbs) (RX+ 155/115#)
7 Box Jumps (24″/20″)
7 Toes to Bar
Accessory
Three sets of:
Supine Ring Row x 10 reps @ 2111
Rest 30 seconds
Hollow Holds x 40-60 seconds
Rest 30 seconds
Supine Ring Row x 10 reps @ 2111
Rest 30 seconds
Hollow Holds x 40-60 seconds
Rest 30 seconds