CrossFit Golden: Tuesday 8.11.15

CrossFit Kids- 4:30pm

Mobility- Canceled

CrossFit Endurance- 5:30pm


Husband and wife overhead squatting together!


Four sets
Push Press (3-5 Reps)
Rest 90 seconds
Weighted Supinated Grip Pull-Ups (3-5 reps @ 2110)
Rest 90 seconds


For time:
Wall Ball Shots (20/14#) x 10 reps
Ring Dip x 1 rep
Wall Ball Shots x 9 reps
Ring Dips x 2 reps
Wall Ball Shots x 8 reps
Ring Dips x 3 reps
Wall Ball Shots x 1 rep
Ring Dips x 10 reps

Modifications for Ring Dips will be Matador Dips and then Bench/Box Dips.

Aim to complete each round of Wall Ball unbroken