CrossFit Golden: Tuesday 8.11.20

Deadlifts today!


Every 2 minutes, for 12 minutes (6 sets):

Deadlift x 5 reps @ 75-80%


Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

12 Box Jumps (24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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