CrossFit Golden: Tuesday 8.11.20

10
Aug

CrossFit Golden: Tuesday 8.11.20

Deadlifts today!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Deadlift x 5 reps @ 75-80%

Metcon

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

12 Box Jumps (24″/20″)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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