CrossFit Golden: Wednesday 8.12.20

11
Aug

CrossFit Golden: Wednesday 8.12.20

All the Presses!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

1 Strict Press + 2 Push Press + 3 Push Jerks

Build over the course of the 8 sets to something heavy for today.

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Dumbbell Thrusters (50/35 lbs)

12 V-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE