CrossFit Golden: Wednesday 8.12.20

All the Presses!


Every 2 minutes, for 16 minutes (8 sets) of:

1 Strict Press + 2 Push Press + 3 Push Jerks

Build over the course of the 8 sets to something heavy for today.


Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Handstand Push-Ups

9 Dumbbell Thrusters (50/35 lbs)

12 V-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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