CrossFit Golden: Tuesday 8.25.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at the track)


Coach Emily competed in a 10k Swim on Sunday at the Horsetooth Reservoir in Ft. Collins. That’s 6.2 miles of swimming. Nonstop. Great job, Coach!


Five sets
Bench Press (5 sets of 2 reps)
No tempo work today

Rest 2-3 minutes between sets

If there is ANY weight on the bar, have a spotter behind you


In teams of two, alternate to complete 5 sets each of:
20 Kettlebell Swings (24/32 kg)
20 Hand-Release Push-Ups

Sets do not need to be unbroken, but rest between sets should be fairly short.

Leave toes on the ground and be sure not to snake during push-ups.