CrossFit Golden: Wednesday 8.26.15

Dr. Dorian will NOT be in on Wednesday, 8.26.15.


One of our newer athletes, Dani, looking STRONG on her Front Squats! Welcome, Dani!


Five sets
3-Position Snatch (All three reps = 1 set, complete 5 sets)
High Hang, Mid-Thigh, Below the Knee

Newer athletes complete all reps from above the knee.

All athletes should focus more on safely getting full depth before making large increases in weight.

Rest 2-3 minutes between sets


Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (115/75#)
7 Lateral Jumps Over Barbell
7 Toes to Bar

Overhead Squats don’t need to be unbroken, but make that the goal.

On lateral jumps, over + back = 1.