How are your Push Presses and Push Jerks??
Weightlifting
Every 2 minutes, for 16 minutes (8 sets) of:
1 Push press + 2 Push Jerks
Build over the course of the 8 sets to something heavy for today.
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
12 Alternating Dumbbell Snatches (50/35 lbs)
12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)
12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE