CrossFit Golden: Tuesday 8.25.20


CrossFit Golden: Tuesday 8.25.20

How are your Push Presses and Push Jerks??


Every 2 minutes, for 16 minutes (8 sets) of:

1 Push press + 2 Push Jerks

Build over the course of the 8 sets to something heavy for today.


Complete as many rounds and reps as possible in 12 minutes of:

6 Strict Pull-Ups

12 Alternating Dumbbell Snatches (50/35 lbs)

12 Single-Arm Dumbbell Push Presses (50/35 – Left Arm)

12 Single-Arm Dumbbell Push Presses (50/35 – Right Arm)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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