30 Minute Time Cap 🙂
Metcon
Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Reverse Lunges
Wall Ball Shots (20/14 lbs)
Double-Unders
Push-Ups
Time Cap = 30 minutes
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE