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CrossFit Golden: Tuesday 7.31.18

30
Jul

CrossFit Golden: Tuesday 7.31.18

Weightlifting
Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean
Clean (1RM )
Metcon
Every 5 minutes, for 15 minutes (3 sets) for times of:
300m Sprint
9 Power Cleans (185/135 lbs)
(Post times for all three sets – e.g., 1:36/1:44/1:57)