Deadlifts!

Weightlifting

Take 10 minutes to build to…

Deadlift x 2 reps @ 90% of 1-RM

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):

Speed Deadlift x 4 reps @ 70%

Metcon

“CrossFit Games Open Event 20.1”

Ten rounds for time of:

8 Ground to Overhead (95/65 lbs)

10 Bar-Facing Burpees

Time cap: 15 minutes